‘Finding Your Wings’
Our P5s have been learning how our bodies and minds work as a team, through the completion of the following activities in our Inner Wings programme:
✅ Freeze! What’s That Feeling?
We moved in different ways and noticed how each movement changed our feelings.
Big message: how we move can change our mood!
✅ Self‑Compassion Sandwich
We practised being kind to ourselves when things don’t go perfectly, just like we would with a friend.
✅ Understanding Resilience
We talked about bouncing back after setbacks and remembered times when we kept trying, even when things were tricky.
